🌟Just a Heads-Up 🌟While I’m here to help you feel your best through fitness and wellness guidance, I’m not a doctor or able to provide support beyond fitness. If you need support for health concerns, please consult a licensed healthcare provider or a mental health professional. Any tips I share about mindset, stress, or mental health are based on personal experience and general knowledge, not medical advice. If you're dealing with a serious issue, consult a mental health expert.
Taking care of your whole self—mind and body—is super important!