2 Sessions/Week
Ready to sculpt strong, confident arms in just 30 minutes? FlexHER Arms is a virtual, high-energy workout designed to tone and define your arms and core, without consuming your entire day.

This class focuses on intentional, low-impact movements that target the biceps, triceps, shoulders, and core, helping you build strength and definition while maintaining a lean and feminine physique. Perfect for busy women and moms looking to feel powerful, supported, and unstoppable.

No heavy lifting required—just your commitment, a set of light to medium dumbbells (or household alternatives), and your favorite playlist. Join our empowering community and flex with us!

A 30-minute dance fitness boost 2 times per week

Short on time, big on energy? MoveHER Magic: Express Edition is your go-to 30-minute virtual dance class designed to help women and moms reconnect with their bodies, boost their mood, and break a sweat—without overthinking the steps.

This upbeat session combines easy-to-follow moves with empowering music, providing a full-body cardio workout and a significant confidence boost—all from the comfort of your living room. Whether you're between nap times or work calls, this is your moment to move, vibe, and shine.

✨ Just 30 minutes

🎧 Feel-good beats

💪 No pressure, all power

👯‍♀️ All levels welcome

Step in. Let go. Own your magic.

A Lower Body Burn

Power starts from the ground up—and in just 30 minutes, StrongHER Strides will have you feeling grounded, energized, and unstoppable. This virtual lower body workout targets your legs, glutes, and core with functional, sculpting movements made for real women and real life.

Created for busy moms and women who want strength with intention, this class builds confidence and power—no complicated moves, no pressure, just progress.

💻 30 minutes

🍑 Glute + leg focused

🤱 Mom-friendly + all levels welcome

✨ You’ll leave stronger, inside and out

Let’s stride into strength—together.